azimli6789's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

67.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

333 kcal

Fat: 10.79g | Prot: 13.72g | Carbs: 48.03g. Breakfast: Hurma, Salatalık, Şölen Luppo Sandviç Kek Vişneli, Haşlanmış Yumurta, Domatesler, Çiğ Köfte, Tarhana Çorbası. more...

2070 kcal

Exercise: Cardio - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azimli6789's Journal, 01 May 21

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azimli6789's Weight History