Weigh In record (no journal entry) for 01 May 2021
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.50g | Prot: 28.70g | Carbs: 159.30g.
Breakfast: My Roti Sandwich Cokelat, Kurma, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal. Dinner: Bolu Pisang, Milo Milo Cube, Finna Food Sambal Terasi Uleg, Udang Goreng, Nasi Uduk. more...
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Losing 0.5 kg a Week
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