Weigh In record (no journal entry) for 01 May 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.17g | Prot: 39.24g | Carbs: 145.64g.
Breakfast: Ayam Kecap, Acar Mentimun Manis, Nasi Putih. Dinner: Gula Pasir, Es Kelapa Muda, Kismis Emas (tanpa Biji), Bolu Pisang, Mentimun (Kupas), Tempe Goreng, Selai Kacang, Sate Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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Iftitah Amalia's Weight History
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