Weigh In record (no journal entry) for 01 May 2021
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.27g | Prot: 54.56g | Carbs: 181.01g.
Breakfast: Ceviz, Peyman Hurma, Kuru İncir, Yörükoğlu Yarım Yağlı Süt. Dinner: Ayran, Lahmacun. more...
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Losing 0.5 kg a Week
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