Weigh In record (no journal entry) for 01 May 2021
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73.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 19.19g | Prot: 22.96g | Carbs: 24.87g.
Breakfast: BeijuBom Massa para Tapioca, La Violetera Mix de Castanhas, Tirol Queijo Mussarela (30g), Nestlé Requeijão Light, Mariza Canela em Pó, Pif Paf Presunto, Café, Ovo, Ceifeiro Semente de Chia. more...
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Losing 0.7 kg a Week
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