Weigh In record (no journal entry) for 01 May 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 57.05g | Prot: 74.28g | Carbs: 147.86g.
Dinner: Kiwi, Super U Yaourt Nature 0%, Tortillas de Maïs, Carrefour Jus d'orange (100% Pur Jus Pressé), Viande, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pâtes (Cuites), Mélange de Légumes (Surgelés), Pizza au Fromage (36 Cm, Croûte Mince). more...
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2573 kcal
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Exercise:
Vélo elliptique - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mohamed erko's Weight History
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