Weigh In record (no journal entry) for 01 May 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 37.02g | Prot: 44.78g | Carbs: 146.05g.
Breakfast: Gutes Land Frische Vollmilch 3,5%, Knusperone White Wheaties. Dinner: Leichter Genuss Rohschinken, Kerrygold Cheddar, Leichter Genuss Magerquark 0,3%, Butter, Spitzpaprika, Filinchen Vital, Ikea Leksands Knäckebröd. Snacks/Other: Coca-Cola Coca-Cola Zero, Lindt Vollmilch, Edeka Energy Balls Feige Walnuss Chia-Samen, Alnavit Bio Mini Grissini, funny-frisch Linsen Chips Sour Cream. more...
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1955 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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