Weigh In record (no journal entry) for 01 May 2021
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 39.22g | Prot: 142.84g | Carbs: 145.87g.
Breakfast: Suco de Limão, Mel, Castanhas de Caju, Batata Inglesa Cozida, Aveia em Flocos, Integralmedica Carnibol. Lunch: Aveia em Flocos, Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem, Cebolas, Ovo, Clara de Ovo. Dinner: Alface, Tomates, Chocolate, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Patinho. Snacks/Other: Abacaxi, Patinho. more...
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steady weight
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danielruckerklein's Weight History
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