Weigh In record (no journal entry) for 13 January 2014
|
66 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1298 kcal
|
Fat: 52.19g | Prot: 85.85g | Carbs: 115.98g.
Breakfast: Sugar, Turkish Coffee, Nescafe 3 in 1 Coffee. Lunch: Olive Oil, White Rice, Chicken Wing Meat and Skin, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Turkey. more...
|
|
1996 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|