Weigh In record (no journal entry) for 01 May 2021
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 41.20g | Prot: 42.79g | Carbs: 184.58g.
Breakfast: Milch 1,5%. Lunch: Harvest Basket Pommes Frites, Edeka Bio Camembert, Popp Hummus Natur, Herzgut Butter, Coppenrath & Wiese Mehrkornbrötchen . Dinner: Milch 1,5%, Schrozberger Frische Schlagsahne, Gut & Günstig Lachsschinken, Parmesan (Gerieben), Nudeln (Gekocht), Rapsöl, Baby-Spinat. Snacks/Other: Katjes Salzige Heringe, Gösser Naturradler, Karotten, Karlsberg Desperados. more...
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Gaining 0.1 kg a Week
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