Weigh In record (no journal entry) for 01 May 2021
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 59.37g | Prot: 77.49g | Carbs: 105.36g.
Breakfast: Огурец, Сыр, Tat Etli Kuru Fasulye, Tat Etli Kuru Fasulye. Lunch: Морковь (Замороженная), Сыр Российский, Цельное Молоко, Вареное Яйцо, Квашеная Капуста, Зеленое Яблоко, Простой Йогурт. Dinner: Простой Йогурт, Tat Etli Kuru Fasulye. Snacks/Other: Простой Йогурт, Простой Йогурт. more...
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681 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.8 kg a Week
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Samira Çınar's Weight History
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