Weigh In record (no journal entry) for 01 May 2021
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 65.83g | Prot: 102.56g | Carbs: 178.09g.
Breakfast: Nestlé Nesquick Moins de Sucre, Sucre Glace , Activia Yaourt Nature 0%, Gaufres. Lunch: Pilon de Poulet Rôti Grillé ou Cuit au Four, Pommes de Terre Sautées, Monoprix Beurre Doux, Fleurs Des Champs Haricots Verts Extra Fins, Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Bio Village Graines de Lin Brun , Oeuf, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Simplement Bon et Bio Graines de Chia, Lidl Filet de Colin d'alaska. Snacks/Other: Gaufres, Pomme Golden. more...
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2825 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 50 minutes, Cleaning - 2 hours and 15 minutes, Running (jogging) - 8/kph - 55 minutes, Desk Work - 4 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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pierre59-62's Weight History
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