Weigh In record (no journal entry) for 01 May 2021
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 36.84g | Prot: 105.37g | Carbs: 182.37g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Chicken Breast, Yellow Sweet Corn, Carrots, Mustard, Green String Beans. Dinner: Yellow Sweet Corn, Mustard, Green String Beans, Carrots, Chicken Breast. Snacks/Other: Starbucks Green Tea Latte (Grande), ABC Kopi Susu, Qtela Qtela Tempe Rasa Cabai Rawit, Fruit Juice, Evolene Whey Protein. more...
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Losing 5.4 kg a Week
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Jeffryhz's Weight History
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