Weigh In record (no journal entry) for 30 April 2021
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 131.35g | Prot: 151.40g | Carbs: 115.87g.
Breakfast: Maguary Suco de Maracujá, Wickbold Pão de Forma Integral, Madero Maionese, Hellmann's Maionese Toque de Limão. Lunch: Universal Creatina, Pepino (com Casca), Alface, Filé de Frango Grelhado, Abóbora Cabotia, Queijo Mozzarella, Almôndegas de Carne de Vaca, Catupiry Requeijão Cremoso, Filé Mignon Grelhado. Dinner: Sundown Ômega 3, Bacon (Curado, Frito, Cozido), Kafta, Filé Mignon Grelhado, Aurora Linguiça Toscana. Snacks/Other: Pizza de Calabresa, Pizza de Queijo, Catupiry Requeijão Cremoso. more...
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Gaining 3.5 kg a Week
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