Weigh In record (no journal entry) for 01 May 2021
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67.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 45.96g | Prot: 40.06g | Carbs: 145.75g.
Breakfast: Ceviz, Zeytin, Genç Yeşil Soğan, Domatesler, Salatalık (Kabuklu), Beyaz Peynir, Mercimek Ekmeği. Lunch: Dut Kurusu, Kuru Erik, Kuru Yaban Mersini. Dinner: Mercimek Ekmeği, Sütaş Süzme Yoğurt , Kapuska, Leblebi. Snacks/Other: Muşmula. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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eryurtmehpare's Weight History
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