Urtelia's Journal, 13 Jan 14

I`m doing it right :)
Despite the fact that i had my friend birthday party with few glasses of wine and lots of snacks my other days of this week were going well.
Thanks for water an my "branded" salads ;ppp

63 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Poorly.

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903 kcal

Fat: 26.99g | Prot: 67.62g | Carbs: 111.82g.   Breakfast: Cottage Cheese (Nonfat), Oranges. Lunch: Vegetable Soup (Home Recipe). Dinner: Salmon, Salotos. Snacks/Other: Almonds, Tangerine, Dried Apple. more...

2014 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...