erdem.aydin2's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

79 kg Lost so far: 6.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1630 kcal

Fat: 34.47g | Prot: 30.19g | Carbs: 90.42g. Breakfast: Pınar Süzme Peynir, Eti Sütlü Çikolata. Dinner: Ramazan Pidesi, Tavuk Dünyası Şefin Tavası, Ev Yapımı Yoğurt, Mercimek Çorbası. more...

1972 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 1.4 kg a Week

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erdem.aydin2's Weight History

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erdem.aydin2's Journal, 01 May 21

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erdem.aydin2's Weight History