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erdem.aydin2
Journal
01 May 21
erdem.aydin2's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
79 kg
Lost so far:
6.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1630 kcal
Fat: 34.47g | Prot: 30.19g | Carbs: 90.42g.
Breakfast:
Pınar Süzme Peynir, Eti Sütlü Çikolata.
Dinner:
Ramazan Pidesi, Tavuk Dünyası Şefin Tavası, Ev Yapımı Yoğurt, Mercimek Çorbası.
more...
1972 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Losing 1.4 kg a Week
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erdem.aydin2's Weight History
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