erdem.aydin2's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

79.2 kg Lost so far: 6.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

932 kcal

Fat: 46.90g | Prot: 68.92g | Carbs: 86.08g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Kepekli Ekmek, Keşkek, Yoğurtlu Havuç Salatası, Sac Kavurma. more...

1946 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Gaining 4.2 kg a Week

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erdem.aydin2's Weight History

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erdem.aydin2's Journal, 30 Apr 21

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erdem.aydin2's Weight History