Weigh In record (no journal entry) for 01 May 2021
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 64.01g | Prot: 69.82g | Carbs: 172.44g.
Breakfast: Milbona Butterkäse, Lätta Halbfettmargarine, Géramont Sonne der Provence, Kaufland Fußballbrötchen, Gekochtes Ei, MUH Milch-Kaffee. Lunch: miree Karamellisierte Zwiebeln, Leicht und Fit Gourmet Schinkenwürfel , Milbona Joghurt Mild 3,5% Fett, Tante Fanny Flammkuchenteig. Dinner: Möhren, Edeka Mini Pflaumentomaten, Edeka Butterkäse, Lätta Halbfettmargarine, Edeka Bio Reiswaffeln Natur. Snacks/Other: DM Bio Honig Reiswaffeln. more...
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1989 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Monipaponi's Weight History
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