Weigh In record (no journal entry) for 01 May 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 82.13g | Prot: 60.51g | Carbs: 61.20g.
Breakfast: Hardline L-Karnitin. Lunch: Kinoa (Pişmiş), Siyah Zeytin, Hurma, Hindistan Cevizi Yağı, Ceviz, Süt, İçim Krema, Zeytinyağı, Haşlanmış Yumurta. Dinner: The Lifeco Organik Psyllium İçecek Tozu, Hindistan Cevizi Yağı, Kaymak, İçim Krema, Limon Suyu, Alabaş, Tereyağı, Kurabiye, Tavuk Göğsü. more...
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2074 kcal
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Exercise:
Zumba - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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crocus40's Weight History
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