Weigh In record (no journal entry) for 01 May 2021
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 107.02g | Prot: 55.65g | Carbs: 90.24g.
Breakfast: Roszponka, Śmietana, Majonez, SuperFish Pstrąg Łososiowy Wędzony na Zimno, Jajecznica. Lunch: Maliny, Marlene Syrop z Agawy, Tao Tao Mleczko Kokosowe, Awokado. Dinner: Zupa Krem z Dyni. Snacks/Other: Carlo Rossi Wino Różowe, Eurosnack Chrupki Kukurydziane Orzechowe, Ser Havarti, Ser Kozi (Twardy), Ser Szwajcarski. more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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