Weigh In record (no journal entry) for 01 May 2021
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 64.97g | Prot: 94.77g | Carbs: 58.23g.
Breakfast: Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Kem Chicks Sayur Toge, Alfamart Daun Pepaya, Pepaya Muda, Sinti Bumbu Pecel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya. more...
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Losing 0.4 kg a Week
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Arifiani K's Weight History
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