Weigh In record (no journal entry) for 01 May 2021
|
58.9 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 68.67g | Prot: 115.54g | Carbs: 98.69g.
Breakfast: Spring Sima, Munkkirinkilät, Oliiviöljy, SportLife Nutrition Night Time Protein, Arla Rahka Mango. Lunch: Majoneesi, Uncle Ben's Pitkäjyväinen Riisi, Oatly Kauramaito Luomu, Kanafilee, Pirkka Kevyt Italiansalaatti, Lidl Mozzarella. Snacks/Other: SportLife Nutrition Night Time Protein. more...
|
|
1733 kcal
|
Exercise:
Kävely - 4 hours and 35 minutes, Resting - 9 hours and 31 minutes, Sleeping - 9 hours and 54 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorejajore's Weight History
|