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体脂肪率:31.8%
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68.3 kg
Lost so far: 8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 62.94g | Prot: 42.37g | Carbs: 193.96g.
Breakfast: Paul Chouquette. Lunch: たまごサンド, Grand Frais Carotte Râpée. Dinner: ポテトサラダ, 白菜, 絹ごし豆腐, 豆腐の油揚げ, みそ汁, ご飯. Snacks/Other: Auchan Glace Vanille, お団子. more...
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Gaining 2.8 kg a Week
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tamomi55's Weight History
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