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Алмазнаямама
Journal
01 May 21
Алмазнаямама's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
127.8 kg
Lost so far:
11.2 kg
.
Still to go:
47.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1318 kcal
Fat: 70.54g | Prot: 113.59g | Carbs: 57.92g.
Breakfast:
Чай, Курага, Финик, Жареное Яйцо без Жира.
Lunch:
Салат Овощной с Маслом, Куриные Грудки (Запеченые).
Dinner:
Скумбрия Запеченная, Скумбрия Запеченная, Салат Овощной с Маслом, Куриные Грудки (Запеченые).
Snacks/Other:
Зеленое Яблоко.
more...
3717 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Алмазнаямама's Weight History
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