Weigh In record (no journal entry) for 07 February 2011
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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3003 kcal
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Fat: 67.51g | Prot: 181.14g | Carbs: 439.69g.
Breakfast: Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Frozen Blueberries. Lunch: Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Red Delicious Apples, Banana, Milk (Nonfat). Dinner: Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Baby Carrots, Very Veggie Salad, Light Done Right Raspberry Vinaigrette, wild rice, beans, Chicken Breast (Skin Not Eaten), Milk (Nonfat), Double Fiber Wheat Sliced Bread. Snacks/Other: wild rice, PLUS Thin Spaghetti, Ground Beef (90% Lean / 10% Fat), omega 3,6,9. more...
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3174 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 1.6 kg a Week
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