Weigh In record (no journal entry) for 01 May 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 66.02g | Prot: 53.07g | Carbs: 125.70g.
Breakfast: 咖喱薯仔, Mamak Roti Telur , 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: Kfc Loaded Potato Bowl, Kfc Coleslaw , Kfc Drumstick. Dinner: Kfc Spicy Crispy Chicken Breast, Oreo Ice Cream Cone. more...
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Gaining 4.2 kg a Week
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