Weigh In record (no journal entry) for 01 May 2021
|
45.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 24.34g | Prot: 26.21g | Carbs: 85.30g.
Lunch: 黑麦卷饼, 肉松, 蒜蓉辣酱, 蕃茄, 煎饼薄脆, 黄瓜/青瓜（去皮）. Dinner: 花生沙琪玛, 排骨汤, 猪排骨, 山药, 胡萝卜, 烧鸭. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|