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İlk defa diyet yapmadan kilo veriyorum 😀
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.73g | Prot: 38.13g | Carbs: 146.53g.
Breakfast: Açma, Siyah Zeytin, Migros Ezine Peyniri, Ramazan Pidesi, Et Sote. Dinner: Kadayıf, Patatesli Börek, Biber Dolması, Tarhana Çorbası. Snacks/Other: Ülker Biskrem. more...
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Losing 0.7 kg a Week
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denizerdinç's Weight History
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