Weigh In record (no journal entry) for 30 April 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 71.03g | Prot: 96.79g | Carbs: 106.20g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Peito de Peru, Ovo Mexido, Nestlé Aveia em Flocos (10g), Hortifruti Mamão Formosa. Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Estrogonofe de Frango. Dinner: Yoki Doce de Amendoim, Peta Caseira Biscoito de Polvilho Doce. Snacks/Other: Itambé Requeijão Light, Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Visconti Pão de Forma Integral, Mexerica. more...
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2307 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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