Weigh In record (no journal entry) for 30 April 2021
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 29.43g | Prot: 46.55g | Carbs: 69.87g.
Breakfast: Italac Leite Semidesnatado. Lunch: Repolho Refogado, Tomates, LAR Linguiça de Frango Fininha. Dinner: Garoto Talento Caramelo Salgado, Melancia, Ovo Cozido. more...
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Losing 2.1 kg a Week
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