Weigh In record (no journal entry) for 01 May 2021
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 80.72g | Prot: 98.29g | Carbs: 166.31g.
Breakfast: 마카데미아 너트, 아몬드, 호두, 청포도, 오이 (껍질 포함), 당근볶음, 익힌 일반양파, 돼지불고기, 두부유부초밥. Lunch: 청경채, 청포도, 불고기, 멸치볶음, 참나물무침, 깍두기, 검은콩밥. Dinner: 파전, 멸치볶음, 흑미밥, 비지찌개, 순두부찌개. more...
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Gaining 2.8 kg a Week
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