Weigh In record (no journal entry) for 30 April 2021
|
71 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 86.23g | Prot: 89.99g | Carbs: 41.47g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Queijo Meia Cura, Café. Lunch: Queensberry Geléia de Morango Diet, Nestlé Iogurte Natural Integral, Frango Desfiado, Repolho Refogado. Dinner: Berinjela, Queijo Meia Cura, Ovo Frito, Rezende Hambúrguer de Carne de Ave e Carne Bovina. Snacks/Other: Ameixas, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucinha carvalho's Weight History
|