Weigh In record (no journal entry) for 30 April 2021
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94 kg
Lost so far: 12.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 72.02g | Prot: 101.80g | Carbs: 42.21g.
Breakfast: Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Salame, Estrogonofe de Frango, Ovo (Inteiro), Bife de Carne de Vaca, Salada Verde Mista. Dinner: Queijo Mozzarella, Vinho Merlot, Sopa de Legumes com Carne. Snacks/Other: Nuts Bar Barra de Castanhas e Sementes. more...
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Losing 0.4 kg a Week
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lisemallmann's Weight History
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