Weigh In record (no journal entry) for 01 May 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 101.09g | Prot: 119.41g | Carbs: 24.00g.
Breakfast: 달걀, Bob's Red Mill 오트밀, 닭안심. Lunch: 장어구이, 쌈장, 목살구이, 소고기구이, 삼겹살. more...
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Losing 3.5 kg a Week
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forhenny's Weight History
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