Weigh In record (no journal entry) for 30 April 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 70.71g | Prot: 65.66g | Carbs: 249.82g.
Breakfast: L'oven Fresh Premium Italian Bread, Countryside Creamery Spreadable Irish Butter with Canola Oil, Green Tea, Millville Raisin Bran. Lunch: Simply Nature Sea Salt Popcorn , VIP Whole Strawberries, Weight Watchers Reduced Fat American Cheese Singles, Countryside Creamery Spreadable Irish Butter with Canola Oil, L'oven Fresh Premium Italian Bread. Dinner: Lifeway Foods Lowfat Plain Kefir, Spicy Potato and Sweet Pea Curry. Snacks/Other: Sugar, Lime Juice, Nature's Nectar 100% Pure Orange Juice (8 oz), Beaumont Cocoa Instant Hot Chocolate, Southern Grove Deluxe Whole Cashews Unsalted. more...
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Losing 2.5 kg a Week
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