Weigh In record (no journal entry) for 01 May 2021
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.54g | Prot: 35.08g | Carbs: 81.13g.
Breakfast: Sup Pedas dan Asam, Qtela Keripik Singkong Original, Oyong, Santan, Terung, Buncis, Jantung Pisang, Sambal Goreng, Udang, Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kurma, SuperIndo Kerupuk Kemplang Panggang, Telur Rebus. Dinner: Mayora Astor, Makaroni, Sambal Goreng Kentang, Ikan Asin, Herbalife Mix Fiber, Dadar Gulung, Chicken Nugget, SuperIndo Kerupuk Kemplang Panggang, Risoles, Tahu Isi, Mentimun (Kupas), Cuka, Pempek, Santan, Gula Merah, Sagu, Bubur Candil. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Treadmill - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 7 kg a Week
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sellyharika's Weight History
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