Weigh In record (no journal entry) for 30 April 2021
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72 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.48g | Prot: 56.74g | Carbs: 167.35g.
Breakfast: Laddubar Brownie, Peras, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Calabaza Cocinada. Dinner: Calabaza Cocinada, Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Riera Tostadas 100% Integrales. more...
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Losing 0.2 kg a Week
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