Weigh In record (no journal entry) for 30 April 2021
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 76.74g | Prot: 126.39g | Carbs: 163.03g.
Breakfast: Piracanjuba Leite Integral, Tirolez Creme de Ricota Light, Ovo, Pão Semi Integral Fermentação Natural . Lunch: Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lacta Diamante Negro (20g), Sadia Filé Mignon Suíno, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Minas Meia Cura, Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Creme de Ricota Light, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Adaptogen Tasty Whey Condensed Milk, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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Gaining 2.5 kg a Week
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Marcos Eduardo6l6's Weight History
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