Weigh In record (no journal entry) for 30 April 2021
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 83.31g | Prot: 60.97g | Carbs: 40.90g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Ipanema Queijo Minas Padrão , Tomates Cereja, Tomates Vermelhos, Peito de Frango, Cebolas. Dinner: Aviação Manteiga com Sal, Italac Creme de Leite Leve, Tomates Cereja, Ting Cogumelo Champignon em Conserva, Picanha. more...
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Losing 0.2 kg a Week
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Sheila Ponte's Weight History
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