Weigh In record (no journal entry) for 01 May 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 44.58g | Prot: 94.54g | Carbs: 97.32g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar), Tomat, Sambal Goreng, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Kecambah, Ikan Layang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Ikan Layang, Udang Goreng, Telur Dadar, Pakcoy, Sasa Sambal Ekstra Pedas, Tahu, Melon. Snacks/Other: Martabak Telur, Semangka, Melon. more...
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2565 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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adewahyuni1311's Weight History
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