Weigh In record (no journal entry) for 21 August 2020
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93 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 63.95g | Prot: 133.71g | Carbs: 201.87g.
Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Peito de Frango, Camil Feijão Preto Cozido, Ovo Mexido, Arroz Branco (Cozido). Dinner: Laranjas, Laranjas, Coca-Cola Coca-Cola Zero (Lata), Seven Boys Pão de Sanduíche Leite, Ovo Frito, Presunto Picado, Tirol Queijo Mussarela Fatiado. Snacks/Other: Molho de Tomate, Paleta Bovina, Aipim (Cozido), Vila Alimentos Xylitol, Café, Morangos, Integralmedica Super Whey 100% Pure, Nestlé Iogurte Natural Integral. more...
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Cristiano S Pereira's Weight History
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