Weigh In record (no journal entry) for 30 April 2021
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 68.32g | Prot: 92.44g | Carbs: 26.26g.
Breakfast: El Zarzal Queso Mozzarella, Egg, Colanta Mantequilla sin Sal, Coffee, DAN Jamón Sandwich. Lunch: Chicken Breast, Broccoli , Eggplant , Alqueria Crema de Leche, Avocado, Yellow Sweet Corn , DAN Jamón Sandwich. Dinner: Chicken Breast, Chicken Thigh, Lettuce, Cherry Tomatoes, Onions , Colanta Queso Crema, Cucumber, Zev Mayonesa, Lemon Juice. Snacks/Other: Klaren's Suero Pasteurizado, Cilantro, Chicken Broth, Bouillon or Consomme. more...
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Losing 3.7 kg a Week
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suesueee's Weight History
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