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600g - y disminuyendo medidas...
💪🔥🏃♀️🔥💪
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.57g | Prot: 111.30g | Carbs: 172.33g.
Breakfast: Manzana Verde, Castaño Pan Semillas Ancestrales, Nescafé Tradición, Orofino Proteina de Soya, Huevo, Espinacas. Lunch: Lucchetti Salsa de Tomates Italiana, Berenjena Cocida, Quinoa, Mi Tierra Carne de Soya, Brócoli, Vainitas, Palta Hass. Dinner: Gourmet Cacao Amargo , Queso Fresco, Huevo, Nescafé Tradición, Leche de Soja, Castaño Pan Semillas Ancestrales. Snacks/Other: Mi Tierra Linaza, Quaker Avena Instantánea, Chia, Soprole Yoghurt Batido Protein +, Mix Semillas, Peras. more...
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2099 kcal
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Exercise:
Trotar - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Yosenira's Weight History
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