Weigh In record (no journal entry) for 30 April 2021
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99.9 kg
Lost so far: 30.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 68.08g | Prot: 81.35g | Carbs: 236.04g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Cacık, Zeytinyağlı Taze Fasulye, Çavdar Ekmeği. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Revani, Altınkılıç Kefir, Muz, Migros Ezine Peyniri, Muz, Kivi Meyvesi, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.5 kg a Week
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