sh1dan's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

99.6 kg Lost so far: 4.9 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1172 kcal

Fat: 35.53g | Prot: 65.31g | Carbs: 149.43g. Breakfast: Herbalife Susu Coklat, Medjool Dates . Dinner: Croissant, Chicken Kebab. Snacks/Other: Grilled Chicken. more...

2531 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sh1dan's Journal, 30 Apr 21

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sh1dan's Weight History