devitairma21's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

54.3 kg Lost so far: 4.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1064 kcal

Fat: 36.16g | Prot: 84.03g | Carbs: 102.51g. Dinner: Tahu Goreng, V-Soy Soya Bean Milk Multi-Grain, Mentimun (Kupas), Bango Kecap Manis, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Snacks/Other: Pisang, Pepaya. more...

200 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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devitairma21's Journal, 30 Apr 21

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devitairma21's Weight History