Weigh In record (no journal entry) for 30 April 2021
|
35.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 19.67g | Prot: 22.75g | Carbs: 72.29g.
Breakfast: Nutrijell Rasa Mangga, Pepaya. Dinner: Rendang, Putih Telur Matang, Nasi Putih, Mie Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzlyshaf's Weight History
|