Weigh In record (no journal entry) for 30 April 2021
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 34.81g | Prot: 103.13g | Carbs: 261.64g.
Breakfast: Cioccolato Fondente, Granarolo Latte Parzialmente Scremato, Kellogg's Special K Classic. Lunch: Zucchine, Coop Salmone Scozzese Affumicato, Coop Riso Arborio. Dinner: Coop Bresaola della Valtellina I.g.P., Uovo Sodo. Snacks/Other: Myprotein Impact Whey Natural Chocolate, Pane Bianco, Hero Marmellata Light Albicocche, Banana, Hero Barrette al Cioccolato Light. more...
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steady weight
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distasimarco90's Weight History
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