Weigh In record (no journal entry) for 30 April 2021
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115 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.20g | Prot: 54.32g | Carbs: 132.19g.
Breakfast: Café com Leite Desnatado, Batata Doce Cozida. Lunch: Ovo Mexido, Tutu de Feijão, Brócolis Cozidos (de Brócolis Frescos), Abóbora Japonesa. Dinner: Crepioca, Café com Leite Desnatado, Quatá Creme de Ricota Light. Snacks/Other: Banana Nanica. more...
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Losing 2.8 kg a Week
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Katia Lazaro's Weight History
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